Each one-hour class will open with Qigong exercises which address personal yin and yang balance and physical & mental well-being while complementing and preparing the practitioner for the Tai Chi form covered in class.
No special equipment needed. Please wear loose, comfortable clothing with either tennis shoes or socks and you may want to bring along a bottle of water.
DVDs are available, $20, as an aid for students during home practice. DVDs can be mailed to you for an additional $2 each, please email taichibalance@comcast.net to order. The DVD includes the following methods:
[Hunyuan Qigong [Chan Si Gong [Chen style Hunyuan Taiji 24 [Taiji Stick & Ruler [Chair Qigong & Taiji
